Chicken Pesto Tortellini

• khẩu phần: 6

Nguyên liệu

513 g thin sliced chicken breast

567 g (20oz) 5 Cheese tortellini

120 g (≈ ½ cup) Buitoni basil pesto sauce (pine nuts & walnuts)

245 g (1 cup) Great Value plain nonfat Greek yogurt

60 g fresh spinach

80 g baby bella mushrooms

30 g sun-dried tomatoes (dry, rehydrated)

25 g grated Parmesan cheese

1 tsp Italian seasoning

½ tsp garlic salt

¼ tsp black pepper

Hướng dẫn

Cook tortellini according to package. Reserve ½ cup pasta water.

Season chicken with salt, pepper, garlic powder.

Sauté in a large skillet until just cooked; remove and slice.

In the same pan, sauté mushrooms until golden.

Lower heat. Stir in:

Greek yogurt

Pesto

Splash of pasta water to thin

Add tortellini, chicken, sun-dried tomatoes, and spinach.

Toss until spinach wilts.

Finish with Parmesan and extra pasta water as needed.

Dinh dưỡng

• Kích thước Khẩu phần: 250 grams
• Calo: 517
• Tổng Chất béo: 17
• Tổng Carbohydrate: 65
• Chất xơ: 2
• Chất đạm: 40