Egg White Oatmeal

• khẩu phần: 1 serving
• tổng thời gian: 10 minutes

Nguyên liệu

1/2 cup rolled, old-fashioned oatmeal (gluten-free if needed (50g)

1/4-1/2 teaspoon cinnamon (or to taste)

Pinch of salt

1 cup unsweetened almond milk

1/3 cup liquid egg whites

1 tablespoon honey or maple syrup (or sweetener of choice, to taste)

1/4 teaspoon vanilla extract

Hướng dẫn

In a small pot, stir together the oats, cinnamon, and salt.

Stir in the milk and bring to a boil on high heat. Turn to medium-high and simmer, stirring frequently, until the oats are thick and creamy, about 4-5 minutes.

Add in the egg whites and stir constantly until they are cooked and the oatmeal is thick, about 2-3 minutes.

Remove from heat and stir in the sweetener and vanilla.

Top with whatever your heart desires!

Dinh dưỡng

• Calo: 166 kcal
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 0.4 g
• Chất béo không bão hòa: 4 g
• Natri: 517 mg
• Tổng Carbohydrate: 17 g
• Chất xơ: 3 g
• Tổng Đường: 1 g
• Chất đạm: 13 g