Air Fryer Meatloaf

• khẩu phần: 4 servings
• tổng thời gian: 45 minutes

Nguyên liệu

1 pound lean ground beef

½ green bell pepper (finely diced)

⠓ cup seasoned bread crumbs

¼ cup onion* (finely diced, see note)

2 tablespoons milk

2 tablespoons parmesan cheese (grated)

1 tablespoon fresh parsley (chopped)

1 clove garlic (minced)

1 egg yolk

½ teaspoon Italian seasoning

¼ teaspoon salt (and pepper to taste)

¼ cup tomato sauce

¼ cup chili sauce

Hướng dẫn

Preheat air fryer to 350°F.

Mix all meatloaf ingredients in a large bowl just until combined.

Divide the mixture into 2 and shape into small meatloaves, about 5" long by 2" wide.

Cook in the air fryer for 20 minutes.

Combine topping ingredients in a small bowl. Add topping and cook an additional 5-7 minutes or until meatloaf reaches 165°F.

Rest 5 minutes before serving.

Ghi chú

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Dinh dưỡng

• Calo: 340 kcal
• Tổng Chất béo: 20 g
• Chất béo bão hòa: 8 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 128 mg
• Natri: 709 mg
• Tổng Carbohydrate: 14 g
• Chất xơ: 2 g
• Tổng Đường: 4 g
• Chất đạm: 25 g