Quinoa Tabbouleh

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

2 cups cooked quinoa

1 cup chopped tomatoes

1 cup chopped cucumbers

1 cup chopped parsley

2 tablespoons chopped fresh mint

2 tablespoons olive oil

2 tablespoons lemon juice

Salt + Pepper to taste (chili salt if you can find it*)

Hướng dẫn

Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.

In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.

Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).

Enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 1 g
• Calo: 172 kcal
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 1 g
• Natri: 175 mg
• Tổng Carbohydrate: 24 g
• Chất xơ: 4 g
• Tổng Đường: 3 g
• Chất đạm: 5 g