Salmon, Spinach & Feta Frittata

• khẩu phần: 3 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 50 minutes

Nguyên liệu

1 Salmon fillet (or 100 g smoked salmon)

7 Free-range egg

3 Spring onions (chopped)

100 g Feta cheese (crumbled)

2 handful Baby spinach

1 tbsp Extra virgin olive oil

Hướng dẫn

Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.

Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.

In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.

Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.

Bake for 20 minutes and serve.

Dinh dưỡng

• Kích thước Khẩu phần: 1 person
• Calo: 398 kcal
• Tổng Chất béo: 30.1 g
• Chất béo bão hòa: 10 g
• Chất béo không bão hòa: 16 g
• Chất béo chuyển hóa: 0.16 g
• Cholesterol: 553 mg
• Natri: 738 mg
• Tổng Carbohydrate: 1.7 g
• Chất xơ: 1.7 g
• Tổng Đường: 1.6 g
• Chất đạm: 30.2 g