The Best Brussels Sprouts of Your Life

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 pound Brussels Sprouts (Cleaned and trimmed)

3 cloves garlic (peeled & sliced *See the notes section before starting)

¼ cup Parmesan Cheese (Freshly grated)

salt and freshly ground black pepper (To taste)

3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

Hướng dẫn

Preheat the oven to 400°F/200°C.

If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.

Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.

Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

Dinh dưỡng

• Calo: 167 kcal
• Tổng Chất béo: 12 g
• Chất béo bão hòa: 2 g
• Cholesterol: 4 mg
• Natri: 120 mg
• Tổng Carbohydrate: 11 g
• Chất xơ: 4 g
• Tổng Đường: 3 g
• Chất đạm: 6 g