Chili Con Carne

• khẩu phần: 5 servings
• tổng thời gian: 2 hours

Nguyên liệu

2Â Tbsp. red chili powder

1Â tsp. chipotle chile powder

1Â Tbsp. ground cumin

2Â tsp. ground oregano

1Â tsp. thyme

1/2Â tsp. coriander seeds (ground)

4Â Tbsp. water

4Â strips bacon

2 1/2Â lb. chuck roast (cut into 1/2-inch cubes)

salt

1Â white onion (medium, chopped)

3Â cloves garlic (minced)

2 jalapeño chili peppers (stems removed, seeded, ribs removed, minced)

14Â oz. tomatoes (whole)

2 1/2Â cups water

1Â Tbsp. lime juice (freshly squeezed)

1Â tsp. sugar

14Â oz. red kidney beans (drained and rinsed)

1Â tsp. cornstarch (dissolved in a couple tablespoons of water)

salt

cheddar cheese (optional)

red onion (optional)

Hướng dẫn

None

Dinh dưỡng

• Calo: 750
• Tổng Chất béo: 54 g
• Chất béo bão hòa: 20 g
• Cholesterol: 170 mg
• Natri: 710 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 3 g
• Tổng Đường: 5 g
• Chất đạm: 53 g