Umami
Umami

Salads

Grilled Mexican Street Corn Salad

6 servings

khẩu phần

30 minutes

tổng thời gian

Nguyên liệu

Neutral oil, for the grill grates

6 ears corn, shucked

4 scallions

2 jalapenos

1 red bell pepper

1/3 cup sour cream

1/4 cup mayonnaise

1 teaspoon chipotle chile powder

Zest and juice from 1 lime

1 clove garlic, grated on a rasp grater

One 15-ounce can black beans, drained and rinsed

1 cup grated Pecorino-Romano cheese

Kosher salt and freshly cracked black pepper

Hot sauce, as needed, optional

1/4 cup chopped fresh cilantro

8 slices crispy bacon, cooked using the Mauro Method and crumbled (see Cook's Note)

Hướng dẫn

Preheat a grill to high heat. Oil the grates well.

Put the corn, scallions, jalapenos and bell pepper directly on the grates. Grill, turning, until charred on all sides, 2 to 3 minutes for the scallions, 5 to 8 minutes for the peppers and 8 to 10 minutes for the corn; set aside to cool.

In a medium bowl, add the sour cream, mayo, chipotle chili powder, lime zest and juice and garlic and mix to combine.

Slice the corn kernels from the cobs. Remove the ribs and seeds from the red pepper and cut into small dice. Chop the scallions and dice the jalapenos (seeds and ribs removed to taste). Put the corn, red pepper, jalapenos, scallions and beans in the bowl with the dressing and mix to combine while the veggies are still slightly warm. Sprinkle the Pecorino-Romano over the salad. Season with salt and pepper and add a dash of hot sauce if desired. Top with the cilantro and crispy bacon and serve immediately slightly warm, or refrigerate until ready to serve.

Dinh dưỡng

Kích thước Khẩu phần

-

Calo

544

Tổng Chất béo

37g

Chất béo bão hòa

12g

Chất béo không bão hòa

-

Chất béo chuyển hóa

-

Cholesterol

59mg

Natri

762mg

Tổng Carbohydrate

37g

Chất xơ

8g

Tổng Đường

9g

Chất đạm

20g

6 servings

khẩu phần

30 minutes

tổng thời gian
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