Cowboy Caviar

• khẩu phần: 8 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

1 (15.5 ounce) can black beans, drained

1 (15.5 ounce) can black-eyed peas, drained

1 (14.5 ounce) can diced tomatoes, drained

2 cups frozen corn kernels, thawed

½ medium onion, diced

¼ medium green bell pepper, finely chopped

½ cup chopped pickled jalapeno peppers

½ teaspoon garlic salt

1 cup Italian salad dressing

¾ cup chopped cilantro

Hướng dẫn

Gather all ingredients.

Mix black beans, black-eyed peas, diced tomatoes, corn, onion, bell pepper, and jalapeño peppers together in a large bowl.

Season with garlic salt, then pour in Italian salad dressing and add cilantro. Mix until well coated.

Refrigerate until flavors have melded, at least 20 minutes or up to 3 days, before serving.

Dinh dưỡng

• Calo: 233 kcal
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 0 g
• Natri: 1255 mg
• Tổng Carbohydrate: 32 g
• Chất xơ: 8 g
• Tổng Đường: 6 g
• Chất đạm: 8 g