Sticky salmon with Chinese greens

• khẩu phần: 4
• thời gian hoạt động: 5 min
• tổng thời gian: 20 minutes

Nguyên liệu

4 skinless salmon fillets (frozen are the most budget friendly)

3 tbsp oyster sauce

2 tbsp teriyaki sauce

1 tbsp honey

1 tbsp oil (preferably a mix of vegetable and sesame)

1 tbsp finely grated ginger

1 garlic clove, finely sliced

1 red chilli, deseeded and finely sliced

500g mixed green veg (we used pak Choi, sugar snaps and broccol)i

Hướng dẫn

1 Heat oven to 200°C/180°C fan/gas 6. Put the salmon on a baking tray. Mix together the oyster sauce, teriyaki and honey, then brush a little over the fish. Roast for 8-10 mins until glazed and just cooked through. Set aside.

2 Heat the oil in a wok, then fry the ginger, garlic and chilli for 1 min. Stir-fry the broccoli or any larger, harder veg for 3 mins, then add the leafy veg and cook for 1-2 mins more. Stir in the rest of the sticky sauce, heat through and serve with the fish.

Ghi chú

Try it with beef

Sticky beef & noodle stir-fry

Stir-fry 400g beef strips in the oil for 2 mins, then tip onto a plate. Continue cooking the ginger, garlic, chilli and veg, as in the recipe, then stir in the oyster sauce, teryiaki and honey with 300g egg noodles. Bubble for 1 min, then stir in the beef.