Healthy Buffalo Chicken Salad

• khẩu phần: 8 servings
• thời gian hoạt động: 30 minutes
• tổng thời gian: 50 minutes

Nguyên liệu

3 large cooked chicken breasts

3/4 cup diced celery

1/2 cup diced red onion

1/2 cup buffalo sauce

1 cup 5% plain greek yogurt

1/2 cup blue cheese crumbles

1/2 tsp salt

1/2 tsp garlic powder

Hướng dẫn

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to a large bowl, and then add entire ingredient list. Mix all together until well combined.

Serve on bread, with chips, in a wrap, or on a salad!

Dinh dưỡng

• Kích thước Khẩu phần: 1/2 cup
• Calo: 193
• Tổng Chất béo: 6.9 g
• Chất béo bão hòa: 3 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 85.4 mg
• Natri: 748.1 mg
• Tổng Carbohydrate: 3 g
• Chất xơ: 0.3 g
• Tổng Đường: 2 g
• Chất đạm: 28.2 g