Crosbie Fowler Cooking
Lamb Gozleme with Spinach and Fetta
6 servings
khẩu phần20 minutes
thời gian hoạt động35 minutes
tổng thời gianNguyên liệu
500gm Lamb Mince Killarnee Farms
1 Lodge Farm Egg
1 tsp Stone Mill Paprika powder
1 tsp Stone Mill Cumin powder
¼ Red Onion, finely diced
1 tsp Stone Mill crushed Garlic
1 large handful Fresh Salad Co. Baby Spinach leave
200gm Emporium Greek Style Fetta
6 Baker’s Life large white Wraps
StoneMill Black Pepper and Salt, to season
Hướng dẫn
In a bowl, using your hands combine the Lamb Mince, Salt and Pepper, Paprika, Ground Cumin, crushed Garlic, and Onion. Add in the Egg and mix.
Next, crumble the Fetta into the bowl, add the Spinach and scrunch all together again with your hands.
Add the wraps flat and push the Mince into the entirety of the wrap as firmly as possible ensuring the Mince mixture isn’t too thick on each one so they are easy to fold after cooked.
Heat frypan to medium heat large enough to fit the wrap – do not add Oil or Butter, the lamb will release its beautiful natural fats for you.
Place the wrap face down on the pan cooking for about 2-3 minutes until Mince has browned.
To flip the wrap, use the largest flat spatula you have and vary carefully and quickly – flip it
Cook for a further minute or so then fold in half and half again using the spatula to assist you
Pop them all on a plate and serve with an extra sprinkle of Sea Salt if desired, a squeeze of fresh Lemon and Greek Yogurt for dipping
Dinh dưỡng
Kích thước Khẩu phần
1
Calo
522
Tổng Chất béo
28.4 g
Chất béo bão hòa
13.9 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
0 g
Cholesterol
121.5 mg
Natri
766.1 mg
Tổng Carbohydrate
39 g
Chất xơ
1.6 g
Tổng Đường
1.9 g
Chất đạm
25.9 g
6 servings
khẩu phần20 minutes
thời gian hoạt động35 minutes
tổng thời gian