Carrot Soup Recipe with Ginger

• khẩu phần: 3 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 56 minutes

Nguyên liệu

1 tablespoon extra-virgin olive oil

½ medium yellow onion (chopped)

½ teaspoon sea salt

3 garlic cloves (smashed)

1 pound carrots (roughly chopped)

1 teaspoon grated fresh ginger

1 tablespoon apple cider vinegar

3 cups vegetable broth

Freshly ground black pepper

1 teaspoon maple syrup (optional)

Coconut milk (for garnish, optional)

Hướng dẫn

Heat the oil in a large pot over medium heat. Add the onions, salt and pepper and cook until softened, stirring occasionally, about 8 minutes. Add the smashed garlic cloves (they’ll get blended later) and carrots to the pot and cook 8 minutes more, stirring occasionally.

Stir in the ginger, apple cider vinegar, and broth. Bring to a boil, then reduce the heat and simmer for 30 minutes.

Let cool slightly and transfer to a blender. Blend until smooth. If your soup is too thick, add a little water. If you would like your soup a little sweeter, add the maple syrup.

Serve with a drizzle of coconut milk, if desired.