Walnut and Tahini Oat Bars

• khẩu phần: 12 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1½ cups gluten free rolled oats (120g)

1 cup walnuts (110g)

⅓ cup tahini (80g)

1½ cups soft medjool dates (pitted (200g)

Pinch of sea salt (optional)

1 cup dark chocolate chips (150g)

Handful of walnuts

Hướng dẫn

Preheat the oven to 180C (160C fan) or 350F

Add all the base ingredients to a food processor and blend thoroughly. It should be sticky and soft, if not add a tbsp of water and blend again.

Divide into 12 pieces and press down into a mini brownie tin or cupcake tin and bake for about 20 mins. Allow to cool and harden.

Melt the chocolate chips in a bowl over a pan of hot water and spoon on to each bar and top with a few more walnut pieces. Refrigerate to set the chocolate.

Dinh dưỡng

• Calo: 277 kcal
• Tổng Chất béo: 14.8 g
• Chất béo bão hòa: 2.3 g
• Tổng Carbohydrate: 32 g
• Chất xơ: 3.4 g
• Chất đạm: 5.5 g