M’s Favourite Dinners

Sweet Potato Nachos

Name: Sweet Potato Nachos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Ingredients: 2 170 gram bags of sweet potato chips; 3 cups grated cheddar cheese; 1 cup frozen corn (thawed and dried); 1 cup cooked black beans (drained, rinsed, and dried); ¼ cup chopped red onion; Extra toppings: cilantro, pickled jalapeño peppers, chopped tomatoes, minced red pepper, diced avocado; Optional dips: guacamole, sour cream, salsa

8 servings

khẩu phần

10 minutes

thời gian hoạt động

20 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

2 170 gram bags of sweet potato chips

3 cups grated cheddar cheese

1 cup frozen corn (thawed and dried)

1 cup cooked black beans (drained, rinsed, and dried)

¼ cup chopped red onion

Extra toppings: cilantro, pickled jalapeño peppers, chopped tomatoes, minced red pepper, diced avocado

Optional dips: guacamole, sour cream, salsa

Hướng dẫn

preheat oven

Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and empty one bag of sweet potato chips on top. Spread them out then top them with half of the cheese, corn, black beans, and red onion.

layer nachos

Layer the second bag of chips on top then cover the nachos with the remaining cheese, corn, black beans, and red onion.

bake nachos

Bake the nachos for 12-15 minutes, or until the cheese has melted. Serve the nachos with any or all of the optional toppings and dips on the side.

Dinh dưỡng

Kích thước Khẩu phần

1 serving = ⅛ of the rec

Calo

422 kcal

Tổng Chất béo

23 g

Chất béo bão hòa

9 g

Chất béo không bão hòa

11 g

Chất béo chuyển hóa

1 g

Cholesterol

42 mg

Natri

418 mg

Tổng Carbohydrate

40 g

Chất xơ

5 g

Tổng Đường

1 g

Chất đạm

15 g