Side Dishes
Super-Green Edamame Salad
10 servings
khẩu phần20 minutes
tổng thời gianNguyên liệu
2 12-ounce packages frozen shelled edamame, thawed
1 15-ounce can pink beans or pinto beans (see Tip), rinsed
1 medium yellow bell pepper, finely diced
½ cup chopped fresh chives, plus more for garnish
2 cups packed baby spinach
1 ripe avocado
⅓ cup apple juice
¼ cup extra-virgin olive oil or avocado oil
3 tablespoons lemon juice
2 teaspoons reduced-sodium tamari or soy sauce
¾ teaspoon salt
¼ teaspoon ground pepper
Hướng dẫn
Combine edamame, pink beans (or pinto beans), bell pepper and chives in a large bowl.
Combine spinach, avocado, apple juice, oil, lemon juice, tamari (or soy sauce), salt and pepper in a blender. Puree until smooth and creamy. Add the dressing to the bean mixture and stir to coat. Garnish with more chives, if desired. Serve at room temperature or cold.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
195 kcal
Tổng Chất béo
12 g
Chất béo bão hòa
1 g
Chất béo không bão hòa
0 g
Chất béo chuyển hóa
-
Cholesterol
-
Natri
269 mg
Tổng Carbohydrate
15 g
Chất xơ
5 g
Tổng Đường
3 g
Chất đạm
9 g
10 servings
khẩu phần20 minutes
tổng thời gian