Cream of Onion Soup

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

4 sticks celery

4 onions (medium brown)

500 ml chicken stock

1 tbsp olive oil

1 tbsp butter

2 tbsp flour

½ tsp pepper

225 ml double cream

Hướng dẫn

Slice

Peel and slice the onions and celery finely.

Heat the oil and butter over a medium heat then add the celery and onions. Stir well and place the lid on. Reduce the heat to medium/low.

Cook for about 10 minutes until soft, stirring occasionally and replacing the lid.

Add

Sprinkle the flour over the onions, stir and cook for 1 minute.

Pour in the stock and bring to a simmer.

Cook uncovered for a further 10 minutes until the onions are very soft.

Cool

Remove from the heat and leave to cool slightly.

Blend

Use a stick blender or use a stand blender to liquidise until smooth.

Add

Return the soup to the saucepan and add the cream and pepper.

Heat

Warm through and check the seasoning in case you need to add extra salt or pepper.

Dinh dưỡng

• Calo: 358 kcal
• Tổng Chất béo: 29 g
• Chất béo bão hòa: 16 g
• Chất béo không bão hòa: 11 g
• Chất béo chuyển hóa: 0.1 g
• Cholesterol: 75 mg
• Natri: 256 mg
• Tổng Carbohydrate: 21 g
• Chất xơ: 3 g
• Tổng Đường: 9 g
• Chất đạm: 7 g