Halal Chicken & Rice

• khẩu phần: 4
• tổng thời gian: 9 minutes

Nguyên liệu

• 700g Raw Cubed Chicken Breast

• 1 tbps Oregano

• 1 tbsp Cumin

• 1 tbsp Paprika

• 1 tsp Chilli Powder

• 1 tbsp Garlic Powder

• 1 tsp Salt

• 1 tsp Olive Oil

• 1/2 Lemon Juice

Cook on high heat for 3-4 mins each side till golden brown

• Shredded Lettuce

• Chopped Tomatoes

• Garnish Coriander (optional)

Garlic Sauce

• 150g Fat Free Greek Yogurt (any yogurt works)

• 50g Light Mayo

• 2 Minced Garlic Cloves

• Chopped Coriander/Cilantro

• 1/2 tsp Cumin, Salt, Pepper

• 1/2 Lemon Juice

You can store this sauce for multiple days in a bottle or container, perfect to prep in batches

Golden Rice

• Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)

• season with Turmeric, Cumin, Paprika, Garlic, Salt

Hướng dẫn

1. Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked

Distribute into 4 equal servings and enjoy!

Important notes:

• When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave

• You can store the sauces in little containers in the meal prep box

Ghi chú

430 Calories | 41g Protein | 42g Carbs | 11g Fat