15-Minute Green Beans Almondine

• khẩu phần: 4 servings
• thời gian hoạt động: 8 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

1/2 cup slivered almonds

3 tbsp olive oil

4 cloves garlic (finely chopped)

2 shallots (finely chopped)

1 lb green beans (trimmed)

1/2 tsp sea salt (finely ground)

pinch pepper

zest of 1 lemon

1 tbsp lemon juice

Hướng dẫn

In a small skillet over medium heat, toast the almonds, stirring often, until fragrant and golden brown, 5 to 7 minutes. (Keep a close watch on the almonds, as they can quickly go from lightly brown to burnt.) Set aside.

Heat the olive oil in a large skillet (preferably cast-iron) over medium heat. Add the garlic and shallots and cook, stirring frequently, until the shallots are softened, 2 to 4 minutes.

Increase the heat to high and add the green beans, salt, and pepper. Sauté the green beans until al dente, 5 to 7 minutes. Pour in the lemon juice, and sprinkle with the toasted almonds and lemon zest.Toss to combine. Serve hot.

Dinh dưỡng

• Calo: 220 kcal
• Tổng Chất béo: 18 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 15 g
• Chất béo chuyển hóa: 1 g
• Natri: 300 mg
• Tổng Carbohydrate: 14 g
• Chất xơ: 5 g
• Tổng Đường: 5 g
• Chất đạm: 5 g