Chicken
Garlic and rosemary chicken tray bake recipe
6 servings
khẩu phần1 hour 5 minutes
tổng thời gianNguyên liệu
450g potato
6 chicken pieces on the bone
1 bunch Dutch carrots, trimmed, or 200g baby carrots, peeled
8 brussels sprouts, halved
8 large garlic cloves
⅝ gm ground paprika
2 tsp chopped rosemary
Hướng dẫn
Preheat oven to 200°C. Line a large roasting pan with baking paper. Arrange the potato over the base of the lined pan. Spray with olive oil spray. Bake for 15 mins or until light golden.
Add chicken, carrots, brussels sprouts and garlic to the potato in the pan. Spray the chicken and vegetables with olive oil spray and sprinkle with paprika and rosemary. Bake for 35 mins or until vegetables are golden brown and chicken is cooked through.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
59.03
Tổng Chất béo
12.3 g
Chất béo bão hòa
3.5 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
60 mg
Natri
96.9 mg
Tổng Carbohydrate
16.9 g
Chất xơ
-
Tổng Đường
3.0 g
Chất đạm
17.5 g
6 servings
khẩu phần1 hour 5 minutes
tổng thời gian