Chicken Thighs with Artichoke Hearts and Feta Cheese

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

6 skinless boneless chicken thighs (excess fat removed)

6 oz jar marinated artichoke hearts

1 clove garlic (crushed)

1 tsp oregano

salt and fresh pepper

1/4 cup feta cheese

2 tbsp fresh chopped parsley

lemon juice (optional)

Hướng dẫn

Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.

After it's marinated, drain all liquid.

Add garlic, oregano, salt and pepper.

Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.

Top chicken with feta and broil an additional minute.

Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!

Dinh dưỡng

• Kích thước Khẩu phần: 1 thigh with artichokes
• Calo: 114 kcal
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 1.5 g
• Cholesterol: 70.5 mg
• Natri: 204.5 mg
• Tổng Carbohydrate: 2 g
• Chất xơ: 0.5 g
• Chất đạm: 14.5 g