Pork Skillet with Zucchini & Herbs

• khẩu phần: 4
• thời gian hoạt động: 10 min
• tổng thời gian: 30 min

Nguyên liệu

1 lb pork stew meat (cubed)

2 medium zucchinis, sliced into half-moons

1 red bell pepper, chopped

2 tbsp olive oil

1 tsp Italian seasoning or smoked paprika

1/4 tsp salt (or to taste)

Fresh basil or parsley (optional, for garnish)

Hướng dẫn

Sear the pork:

Heat garlic-infused oil in a large skillet over medium-high heat. Add pork and sear until browned on all sides, about 6–8 minutes.

Add veggies:

Reduce heat to medium. Add zucchini and red bell pepper. Stir and cook for another 6–8 minutes, until veggies are tender but not mushy.

Season:

Sprinkle with Italian seasoning or paprika, and salt to taste. Stir to coat everything evenly.

Finish and serve:

Remove from heat and garnish with chopped basil or parsley if desired. Serve as-is or over a bed of rice or quinoa.

Dinh dưỡng

• Kích thước Khẩu phần: 1.5 cups
• Calo: 300
• Chất đạm: 28 grams