High Protein Egg Biscuits // an Easy Make-ahead Breakfast Th

• khẩu phần: Serves: 10 biscuits
• tổng thời gian: 26 minutes

Nguyên liệu

Because starting your day with a protein rich breakfast can help stabilize blood sugar for the rest of the day. Since blood sugar is foundational for hormone balance, how you start your day matters.

High-Protein Egg Biscuits

6 large eggs

1/2 cup diced yellow onion

2 tsp minced garlic

2 cups spinach

3/4 cup almond flour

1/4 cup coconut flour (can sub 3/4 more almond flour)

½ tsp baking powder

1 cup shredded cheese (can sub dairy-free like Violife)

Salt and pepper to taste

Hướng dẫn

Preheat oven to 375°F and line a baking sheet with parchment paper.

Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic and spinach. Let cook until onions are softened and spinach has wilted. Stir occasionally.

Whisk eggs until smooth and season with salt and pepper.

Add in the spinach mixture, almond flour, coconut flour, baking powder and 1/2 cup cheese. Stir until a thick batter forms. Let sit for about 5 minutes.

Scoop batter onto the baking sheet (about 2 tbsp per biscuit). Top with a sprinkle of shredded cheese.

Bake for 18-25 minutes, until golden and firm to the touch