Smoothie Bowls

• khẩu phần: 2 bowls
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

1 cup mixed berries, frozen ($2.08)

1 ripe banana, sliced and frozen (about 1 cup) ($0.26)

¼ cup almond milk* ($0.30)

½ Tbsp chia seeds ($0.07)

¼ cup granola ($0.48)

¼ cup berries ($0.52)

1 ½ Tbsp peanut butter, melted ($0.09)

Hướng dẫn

Add frozen mixed berries, frozen banana, and almond milk to the blender.

Blend, stopping often to scrape down the inside of the blender to make sure the ingredients catch the blade. Blend and scrape down the blender as often as needed until the perfect consistency is reached.

Pour the smoothie (it will be THICK) into your favorite bowls and top with your favorite ingredients. I chose chia seeds, granola, more berries, and some melted peanut butter. Enjoy immediately!

Dinh dưỡng

• Kích thước Khẩu phần: 1 bowl with toppings
• Calo: 278 kcal
• Tổng Chất béo: 11 g
• Natri: 99 mg
• Tổng Carbohydrate: 43 g
• Chất xơ: 7 g
• Chất đạm: 6 g