Jam Crumble Cups

• khẩu phần: 24

Nguyên liệu

JAM CRUMBLE CUPS

Cook time: 10 minutes + 2 hours in fridge to set

About 24 cups

1 cup rolled oats

1 cup oat flour (blitz rolled oats in food processor, or grind by hand)

2 tablespoons coconut oil

1/3 cup peanut butter (or subo ther nut or seed butter)

1/3 cup pure maple syrup

jam of choice

Hướng dẫn

In a large bowl, combine oats, oat flour, maple syrup, coconut oil and peanut butter. Mix until well combined. Mixture should stick together when pressed. If too dry, add more peanut butter. If too wet, add more oat flour.

Press a tablespoon-sized amount of crumble mixture into the bottom of each well of a 24-cup mini muffin pan. Press firmly. Add a very small dollop of jam to each muffin well, then add a sprinkle of crumble mixture over the top.

Place in the fridge for 30 minutes to set. Then remove carefully from tray and store in an airtight container in the fridge for up to 5 days. Can also freeze for up to 3 months.