Easy, Excellent Baked Flounder

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter, melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika, or to taste

Hướng dẫn

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Dinh dưỡng

• Calo: 238 kcal
• Tổng Chất béo: 13 g
• Chất béo bão hòa: 8 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 91 mg
• Natri: 314 mg
• Tổng Carbohydrate: 4 g
• Chất xơ: 0 g
• Tổng Đường: 1 g
• Chất đạm: 22 g