4-Ingredient Protein Balls

• khẩu phần: 24 servings
• thời gian hoạt động: 1 minute
• tổng thời gian: 5 minutes

Nguyên liệu

3 cups rolled oats (gluten free, if needed)

1/2 cup vanilla protein powder

1 cup peanut butter (* See notes)

1/2 cup maple syrup

Hướng dẫn

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.

Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Dinh dưỡng

• Kích thước Khẩu phần: 1 Protein ball
• Calo: 98 kcal
• Tổng Chất béo: 5 g
• Cholesterol: 5 mg
• Natri: 57 mg
• Tổng Carbohydrate: 12 g
• Chất xơ: 2 g
• Chất đạm: 6 g