Southwestern dip

• khẩu phần: 10 servings
• tổng thời gian: 20 minutes

Nguyên liệu

1 cup shredded cooked chicken

1/4 cup water

2 tablespoons taco seasoning

8 ounces cream cheese (cubed)

1 cup sour cream

1 can black beans (drained and rinsed)

1 can diced tomatoes with green chilies (drained)

1 1/2 cups fiesta blend cheese

Hướng dẫn

Warm a skillet over medium heat and add the shredded chicken, water, and taco seasoning. Simmer until the sauce begins to thicken.

Add the cream cheese and continue cooking until melted, stirring often.

Stir in the sour cream, black beans, diced tomatoes, and shredded cheese.

Continue stirring until all the ingredients are well mixed and the shredded cheese is melted. Serve immediately.

Dinh dưỡng

• Calo: 209 kcal
• Tổng Chất béo: 18 g
• Chất béo bão hòa: 10 g
• Chất béo không bão hòa: 6 g
• Cholesterol: 63 mg
• Natri: 232 mg
• Tổng Carbohydrate: 3 g
• Chất xơ: 0.1 g
• Tổng Đường: 2 g
• Chất đạm: 9 g