High Protein Bang Bang Chicken Tenders

• khẩu phần: Total Macros (I split th

Nguyên liệu

Chicken

1 ½ lbs boneless, skinless chicken tenders

1 large egg

1 cup cornflakes, crushed

¼ cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat)

1 tsp garlic powder

1 tsp onion powder

salt & pepper to taste

Bang Bang Sauce (High-Protein Version)

½ cup (113g) non-fat Greek yogurt

2 tbsp (30g) light mayonnaise

2 tbsp (32g) Thai sweet chili sauce

1 tsp Sriracha (adjust to spice preference)

1 tbsp honey

Calories: 1,195

Protein: 185g

Carbs: 87g

Fat: 21g