High Protein Cheesy Beef Potato Pockets

• khẩu phần: Makes 8 Pockets
• tổng thời gian: 7 minutes

Nguyên liệu

ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋

Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽🍳

Calories & Macros 📊

Per Pocket: 296 calories

24g P | 31g C | 8g F

Beef filling

500g lean ground beef (5% fat or less)

1 medium diced white onion

10g diced chilli (optional for heat - sub with 1/2 tsp cayenne)

1 tsp garlic powder

1 tsp smoked paprika

1 tsp salt

1 tsp black pepper

1 tsp mixed herbs

Cooking spray

Potato Pocket Dough

900g peeled potatoes (chop and boil in salted water starting from cold for an even cook)

125g (1 cup flour)

1 egg

Salt to taste

Hướng dẫn

Mix to form a dough, it may be a little sticky, lightly grease your hands to help with handling

Pocket assembly

1/8 potato pocket dough

1/8 meat filling (weigh out total mixture and divide by 8 for gram amount)

20g low fat grated cheese

Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes on each side till golden brown 🔥

Storage & Heating ♨️

Once cooled wrap in foil and store in the fridge or freezer

To reheat from the fridge, unwrap from the foil and microwave for 1-2 minutes. toast in the pan for a couple minutes to get crispy again

to reheat from the freezer unwrap from the foil, wrap in a damp paper towel and microwave for 2-3 minutes. Then remove the towel and pan toast to get crispy, enjoy!

Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽🍳