Chicken
Creamy chicken stew
6 servings
khẩu phần1 hour 5 minutes
tổng thời gianNguyên liệu
3 leeks , halved and finely sliced
2 tbsp olive oil , plus extra if needed
1 tbsp butter
8 small chicken thighs
500ml chicken stock
1 tbsp Dijon mustard
75g crème fraîche
200g frozen peas
3 tbsp dried or fresh breadcrumbs
small bunch of parsley , finely chopped
Hướng dẫn
Tip the leeks and oil into a flameproof casserole dish on a low heat, add the butter and cook everything very gently for 10 mins or until the leeks are soft.
Put the chicken, skin-side down, in a large non-stick frying pan on a medium heat, cook until the skin browns, then turn and brown the other side. You shouldn’t need any oil but if the skin starts to stick, add a little. Add the chicken to the leeks, leaving behind any fat in the pan.
Add the stock to the dish and bring to a simmer, season well, cover and cook for 30 mins on low. Stir in the mustard, crème fraîche and peas and bring to a simmer. You should have quite a bit of sauce.
When you’re ready to serve, put the grill on. Mix the breadcrumbs and parsley, sprinkle them over the chicken and grill until browned.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
400
Tổng Chất béo
27 g
Chất béo bão hòa
9 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
-
Natri
1 mg
Tổng Carbohydrate
12 g
Chất xơ
4 g
Tổng Đường
4 g
Chất đạm
26 g
6 servings
khẩu phần1 hour 5 minutes
tổng thời gian