Chickpea Spinach Salad

• khẩu phần: 2 servings
• thời gian hoạt động: 7 minutes
• tổng thời gian: 7 minutes

Nguyên liệu

1 can chickpeas (drained and rinsed, 1 can = 435g)

1 handful spinach

3 ½ oz low fat feta cheese (3.5oz = 100g)

1 small handful raisins

1 tbsp lemon juice (white or malt vinegar is also good)

3 tsp honey

3 tbsp olive oil

½ - 1 tsp cumin, ground

1 pinch salt

½ tsp chili flakes (or dried cayenne pepper will do the trick nicely)

Hướng dẫn

Chop and add

Chop the cheese and add with the spinach and chickpeas to a large bowl.

Mix the honey, oil, lemon juice and raisins in a small bowl.

Add the cumin, salt and pepper to the dressing bowl and mix well.

Drizzle devilishly delicious dressing over the salad.

Dinh dưỡng

• Calo: 579 kcal
• Tổng Chất béo: 32 g
• Chất béo bão hòa: 7 g
• Cholesterol: 27 mg
• Natri: 1120 mg
• Tổng Carbohydrate: 56 g
• Chất xơ: 12 g
• Tổng Đường: 11 g
• Chất đạm: 23 g