Healthy 4 Ingredient Banana Bread Bars

• khẩu phần: 9 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

4 bananas, (mashed)

1/2 heaping cup all natural peanut butter

1 tsp vanilla extract (optional)

2 cups almond flour

pinch salt

1/3 cup chopped dark chocolate

Hướng dẫn

Preheat oven to 350℉. Line a 8x8 inch brownie pan with parchment paper.

To a large bowl, add in and mash the bananas, then add the peanut butter, vanilla, almond flour, salt and mix until combined - you should have a thick mixture. Lastly fold in your chopped chocolate (reserving a few pieces for the top). Transfer mixture into the brownie pan, press down and spread out evenly with a rubber spatula. Top with more chopped chocolate. Bake for 25-30 minutes or until golden brown on top and a toothpick comes out clean. Remove from oven and allow to cool completely before slicing.

Dinh dưỡng

• Calo: 228 kcal
• Tổng Chất béo: 15 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 1.1 g
• Chất béo chuyển hóa: 0.002 g
• Cholesterol: 0.2 mg
• Natri: 2 mg
• Tổng Carbohydrate: 20 g
• Chất xơ: 5 g
• Tổng Đường: 9 g
• Chất đạm: 6 g