Mediterranean Sun-Dried Tomato Chicken Meatballs

• khẩu phần: 12 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

2 large chicken breasts (cut into pieces)

1 large egg

3 cloves garlic

1/4 cup sun-dried tomatoes

1/2 cup fresh basil leaves

1/4 cup seasoned breadcrumbs

1 teaspoon smoked paprika

1 teaspoon oregano

1 teaspoon salt

1/8 teaspoon black pepper

Hướng dẫn

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Grease a baking sheet, and set aside.

Cut the chicken breasts into smaller pieces, making them easier to process.

Pulse

Add the chicken, egg, garlic, sun-dried tomatoes, basil, breadcrumbs, and seasonings to the bowl of a food processor. Pulse until the mixture is well combined and uniform.

Divide the mixture evenly, and roll each portion between two palms to form balls.

Bake

Arrange the balls on the prepared baking sheet, and bake for 20 minutes or until the meatballs are golden brown and reach an internal temperature of 165 degrees Fahrenheit.

Cool

Set aside to cool slightly, and enjoy!

Store in an airtight container in the fridge for up to 1 week.

Dinh dưỡng

• Calo: 66 kcal
• Tổng Chất béo: 2 g
• Chất béo bão hòa: 0.4 g
• Chất béo không bão hòa: 0.8 g
• Chất béo chuyển hóa: 0.01 g
• Cholesterol: 38 mg
• Natri: 279 mg
• Tổng Carbohydrate: 4 g
• Chất xơ: 1 g
• Tổng Đường: 1 g
• Chất đạm: 9 g