Mini Meatloaves, Green Beans, and Potatoes

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 1 hour

Nguyên liệu

Nonstick cooking spray

12 ounce fingerling and/or new potatoes, halved or quartered

1 tablespoon olive oil

Salt and black pepper

⅓ cup barbecue sauce

¼ cup fine dry bread crumbs

¼ cup finely chopped onion

1 teaspoon garlic powder

1 pound lean ground beef

8 ounce green beans, trimmed

1 teaspoon olive oil

¼ cup barbecue sauce

Hướng dẫn

Preheat the oven to 400°F. Line a 15x10-inch baking pan with foil; coat foil with cooking spray. Place the potatoes in one half of prepared pan. Drizzle with 1 Tbsp. oil and sprinkle with salt and pepper. Bake 20 minutes, stirring once.

Meanwhile, in a large bowl combine next four ingredients (through garlic powder). Add the ground beef; mix lightly until combined. Shape into four 3 1/2x2-inch meatloaves.

In a medium bowl drizzle the green beans with 1 tsp. oil and sprinkle with salt and pepper; toss to coat. Place loaves and green beans in pan with potatoes. Bake for 20 to 23 minutes more or until loaves are done (160°F) and potatoes and beans are tender.

Spoon 1/4 cup barbecue sauce over meatloaves; cover and let stand 10 minutes. Serve with potatoes and beans.

Dinh dưỡng

• Calo: 455 kcal
• Tổng Chất béo: 18 g
• Chất béo bão hòa: 6 g
• Chất béo không bão hòa: 10 g
• Cholesterol: 100 mg
• Natri: 805 mg
• Tổng Carbohydrate: 39 g
• Tổng Đường: 16 g
• Chất đạm: 34 g