High Protein Creamy Beef Pasta Recipe for Quick Weeknight Di

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

8 oz penne pasta

1 lb lean ground beef

1 medium onion, chopped

2 cloves garlic, minced

1 can (15 oz) diced tomatoes (with juices)

1 cup low-sodium beef broth

1/2 cup plain Greek yogurt

1/4 cup grated Parmesan cheese

1 tbsp Italian seasoning

Salt and pepper to taste

Fresh basil or parsley for garnish

Olive oil (for cooking)

Hướng dẫn

Cook Pasta

Cook the penne pasta according to package instructions. Drain and set aside.

Cook Beef Mixture

In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant. Add the ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.

Combine Pasta and Beef Mixture

Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.

Serve the creamy beef pasta garnished with fresh basil or parsley.

Dinh dưỡng

• Calo: 400 kcal
• Tổng Chất béo: 15 g
• Chất béo bão hòa: 6 g
• Chất béo không bão hòa: 7 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 70 mg
• Natri: 600 mg
• Tổng Carbohydrate: 40 g
• Chất xơ: 3 g
• Tổng Đường: 4 g
• Chất đạm: 25 g