Evive Copycat Smoothie Cubes

• khẩu phần: 6 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 4 hours 15 minutes

Nguyên liệu

1 banana

1 apple (cored and chopped)

1 cup chopped pineapple

2 cups cauliflower florets

1 scoop unflavored protein powder

1 Tbsp spirulina powder

1 cup orange juice (more as needed)

Optional Sweetener: 1 Tbsp honey, agave, or sugar

To serve: Juice of choice or milk*

Hướng dẫn

Blend: Add all ingredients (and optional sweetener) to a blender. Blend on high, pushing the ingredients down into the blades as needed until a thick smoothie forms (you may need a splash more juice, depending on your blender).

Freeze: Pour mixture evenly into two ice cube trays. Cover and freeze for at least 4 hours. When firm, transfer smoothie cubes to a freezer-safe bag or container for longterm storage until ready to enjoy.

Shake: To serve, pop a few smoothie cubes out of the freezer and into a glass with a lid (only fill the glass halfway up with cubes to leave room for them to shake around). Cover the cubes with either juice or milk, then tightly shut the lid. Let sit for 5 minutes to allow them to soften.Shake vigrously for a few minutes until cubes have transformed into a frosty smoy!

Dinh dưỡng

• Kích thước Khẩu phần: 1 smoothie (doesn't incl
• Calo: 90 kcal
• Tổng Chất béo: 1 g
• Chất béo bão hòa: 0.2 g
• Chất béo không bão hòa: 0.3 g
• Natri: 45 mg
• Tổng Carbohydrate: 19 g
• Chất xơ: 3 g
• Tổng Đường: 12 g
• Chất đạm: 5 g