To Try
Crispy Oven Baked Chicken Tenders
3 servings
khẩu phần15 minutes
thời gian hoạt động30 minutes
tổng thời gianNguyên liệu
1 1/2 cups panko breadcrumbs (Note 1)
Oil spray
1 egg
1 tbsp mayonnaise
1 1/2 tbsp dijon mustard (or other mustard)
2 tbsp flour
1/2 tsp salt
Black pepper
500 g/1 lb chicken tenderloins (or breast cut into 2/3" / 1.5cm thick slices, lengthwise)
Oil spray
Hướng dẫn
Preheat oven to 200°C/390°F (180° fan-forced).
Toast panko - Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
Place a rack on a baking tray (not critical but bakes more evenly).
Dredge batter - Place the Batter ingredients in a bowl and whisk with a fork until combined. Add the chicken into the Batter and toss to coat.
Crumbing (see video & photo in post)
Pick up chicken with tongs and place it into the panko bowl.
Crumb - Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.
Spray & bake - Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.
Serve - Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see Note 2) and sprinkled with fresh parsley, if desired.
Dinh dưỡng
Kích thước Khẩu phần
248 g
Calo
416 kcal
Tổng Chất béo
12 g
Chất béo bão hòa
2 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
163 mg
Natri
973 mg
Tổng Carbohydrate
29 g
Chất xơ
1 g
Tổng Đường
2 g
Chất đạm
42 g
3 servings
khẩu phần15 minutes
thời gian hoạt động30 minutes
tổng thời gian