BBQ Chicken Salad

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1 pound boneless and skinless chicken breasts or thighs

salt and pepper to taste

1/2 cup bbq sauce

6 cups lettuce, sliced

1 cup tomato, diced

1 cup black beans

1 cup corn (~2 ears), preferably grilled or charred

1 large avocado, diced

1/4 cup red onion, sliced or diced (or pickled red onions)

1/4 cup cilantro, torn

1/2 cup avocado dressing or cilantro lime ranch dressing

Hướng dẫn

Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.

Let the chicken cool a bit and slice.

Assemble salad and enjoy!

Dinh dưỡng

• Calo: Calories 514
• Tổng Chất béo: Fat 26g
• Chất béo bão hòa: Saturated 4g
• Chất béo chuyển hóa: Trans 0
• Cholesterol: Cholesterol 90mg
• Natri: Sodium 713mg
• Tổng Carbohydrate: Carbs 56g
• Chất xơ: Fiber 13g
• Tổng Đường: Sugars 16g
• Chất đạm: Protein 39g