Ground Beef Enchiladas

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

1 lb lean ground beef

8 flour or corn tortillas

2 cups enchilada sauce (store-bought or homemade)

1 cup shredded cheddar or Monterey Jack cheese

1 medium onion, diced

2 cloves garlic, minced

1 tsp cumin

1 tsp chili powder

Sour cream (for topping)

Hướng dẫn

Preheat your oven to 375°F (190°C).

In a skillet over medium heat, brown the ground beef with diced onions until translucent (5-7 minutes).

Add minced garlic, cumin, and chili powder; sauté for another minute.

Spoon the beef mixture onto each tortilla, roll tightly, and place seam-side down in a greased baking dish.

Pour enchilada sauce over the tortillas and sprinkle with cheese.

Bake uncovered for 20-25 minutes until bubbly and golden.

Dinh dưỡng

• Kích thước Khẩu phần: 2 enchiladas (200g)
• Calo: 450
• Tổng Chất béo: 24g
• Chất béo bão hòa: 10g
• Chất béo không bão hòa: 12g
• Chất béo chuyển hóa: 0g
• Cholesterol: 70mg
• Natri: 800mg
• Tổng Carbohydrate: 40g
• Chất xơ: 5g
• Tổng Đường: 4g
• Chất đạm: 25g