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Best Tuna Steaks Marinade Recipe

Name: Best Tuna Steaks Marinade Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2-4 tuna steaks; ⅓ cup olive oil; 1 tablespoon honey; 1 tablespoon minced garlic; 1 tablespoon finely chopped cilantro; 1 tablespoon finely chopped parsley; 1 teaspoon salt; ½ teaspoon cumin; ½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper); ½ teaspoon smoked paprika; juice of half a lemon (about 2 tablespoons)

4 servings

khẩu phần

5 minutes

thời gian hoạt động

50 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

2-4 tuna steaks

⅓ cup olive oil

1 tablespoon honey

1 tablespoon minced garlic

1 tablespoon finely chopped cilantro

1 tablespoon finely chopped parsley

1 teaspoon salt

½ teaspoon cumin

½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)

½ teaspoon smoked paprika

juice of half a lemon (about 2 tablespoons)

Hướng dẫn

Combine all of the marinade ingredients and whisk vigorously.

Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).

Transfer to the fridge and chill for 30 minutes.

Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.

Dinh dưỡng

Kích thước Khẩu phần

Calo

425 kcal

Tổng Chất béo

26 g

Chất béo bão hòa

5 g

Chất béo không bão hòa

20 g

Chất béo chuyển hóa

Cholesterol

65 mg

Natri

649 mg

Tổng Carbohydrate

5 g

Chất xơ

1 g

Tổng Đường

4 g

Chất đạm

40 g