Keto Green Chile Chicken

• khẩu phần: 8 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 50 minutes

Nguyên liệu

3-4 Boneless skinless chicken breasts (trimmed)

1 8 oz package cream cheese (softened)

1 4 oz can chopped green chilis (I prefer Old El Paso)

1 cup monterey jack cheese (shredded)

1/2 tsp garlic powder

1/4 tsp cumin

1/4 tsp salt

1/4 tsp pepper

Hướng dẫn

Heat the oven to 375F.

In a medium bowl, mix the cream cheese, garlic powder, cumin, salt and pepper until combined. Then stir in the green chilis and stir until evenly mixed.

Lay the chicken breasts flat in a baking dish. Cover the chicken breasts with the green chili mixture. Then top with the monterey jack cheese.

Bake on the middle rack for 35-45 minutes or until chicken is cooked through and the juices run clear.

Serve hot over sautéed spinach or cauliflower rice. Enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 4 oz chicken plus toppin
• Calo: 253 kcal
• Tổng Chất béo: 16 g
• Chất béo bão hòa: 8 g
• Chất béo không bão hòa: 3 g
• Cholesterol: 98 mg
• Natri: 439 mg
• Tổng Carbohydrate: 2 g
• Tổng Đường: 1 g
• Chất đạm: 26 g