High-protein Cheeseburger Bowls

• khẩu phần: Serves: 4
• tổng thời gian: 27 minutes

Nguyên liệu

Ingredients

1¾ lb (800 g) Lotatoes (low-carb potatoes, see notes)

1¾ lb (800 g) 95/5 ground beef

8 slices low-fat cheese (Bega or Kraft Single)

1 tbsp (15 g) Worcestershire

1 tbsp (15 g) yellow mustard

salt and pepper

Burger Sauce

½ cup (115 g) light-mayo

3 tbsp (45 g) low-sugar ketchup

3 tbsp (45 g) yellow mustard

¼ teaspoon garlic

pickles

shredded iceberg lettuce

Hướng dẫn

Preheat oven to 425°F (220°C)

Cut Lotatoes into ½-inch cubes

Spread on baking sheet, season with salt and pepper, lightly spray with cooking spray

Roast for 25-30 minutes, flipping halfway, until golden and crispy

Burger Prep

Add ground beef to pre-heated pan on med-high heat to sear it.

Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper.

Once browned, reduce heat to low, smash beef with a spatula and add double stacked slices of cheese on top (2 slices of cheese per serve).

Cover the pan with a lid to melt the cheese then remove the lid and turn off the heat.

Burger Sauce

In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic

Assembly

Divide roasted Lotatoes and each portion of cheeseburger beef between 4 bowls

Top with chopped pickles, lettuce, burger sauce

Notes

If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes

If using regular potatoes, reduce to 1 lb (453g) for comparable macros (467 calories | 50g protein)

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Ghi chú

Used the burger sauce recipe from the smash taco recipe. Added beef stock to beef. Grilled cheese on top of beef.