Easy 30 Minute Meal Prep: Episode 4

• khẩu phần: Makes 10 Servings

Nguyên liệu

3 ¾ Cups Cottage Cheese (0% Fat) (840g)

1 ¼ Cups Tomato Sauce (300g)

1 Tbsp Cajun Seasoning (15g)

4 Garlic Cloves (12g)

½ Cup Fat Free Milk (120g)

60oz Lean Steak (Top Round or Skirt) (1700g)

1 Tbsp Black Pepper (7g)

1 Tbsp Light Butter (15g)

20oz Dry Protein Pasta (565g)

Fresh Chives (10g)

Additional Notes:

To reheat the meal preps from frozen, follow these steps. Add a few tablespoon of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.