Chilled Carrots With Tahini-Ginger Dressing

• khẩu phần: 4 servings
• tổng thời gian: 15 minutes

Nguyên liệu

1 pound carrots, trimmed, scrubbed, and sliced lengthwise into 1/2-inch-thick spears (see note)

2 tablespoons extra-virgin olive oil

1 tablespoon fresh juice from 1 lemon plus finely grated zest of 1/2 lemon

1 teaspoon grated peeled fresh ginger

2 teaspoons minced cilantro leaves and tender stems

2 teaspoons tahini

Kosher salt

Hướng dẫn

Bring a pot of salted water to a boil and fill a large bowl with ice water. Add carrots and cook until tender-crisp, about 3 minutes. Immediately transfer to ice water bath to chill.

In a medium bowl, whisk together olive oil, lemon juice and zest, ginger, cilantro, and tahini. Season with salt.

Drain carrots, add to bowl with dressing and toss to coat. Serve.

Dinh dưỡng

• Kích thước Khẩu phần: Serves 2 to 4 as a side
• Calo: 116 kcal
• Tổng Chất béo: 8 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 0 mg
• Natri: 224 mg
• Tổng Carbohydrate: 10 g
• Chất xơ: 4 g
• Tổng Đường: 4 g
• Chất đạm: 1 g