Healthy Tuna Salad

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

⅓ cup plain whole milk yogurt

2 tablespoons lemon juice

1 tablespoon Dijon mustard

¼ teaspoon salt

¼ teaspoon black pepper

1 tablespoon dill or parsley (chopped)

2 5-ounce white albacore tuna in water (drained)

2 celery stalks (minced)

2 tablespoons red onion (minced)

Hướng dẫn

In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.

Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.

Serve on its own or in a sandwich or on toast.

Dinh dưỡng

• Calo: 115 kcal
• Tổng Chất béo: 3 g
• Chất béo bão hòa: 1 g
• Cholesterol: 31 mg
• Natri: 480 mg
• Tổng Carbohydrate: 3 g
• Chất xơ: 1 g
• Tổng Đường: 2 g
• Chất đạm: 19 g