Buddha Bowl

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

1 ½ cups quinoa (, brown rice, couscous, or cauliflower rice)

5 cups baby spinach leaves (, or arugula)

2 sweet potatoes (, peeled and chopped)

olive oil

salt and pepper

1 avocado (, peeled, seeded and sliced)

1 Roma tomatoes (, chopped)

12 Falafel balls* (or 2 grilled chicken breasts, salmon, or other protein)

½ cup crumbled feta cheese

1/2 cup chopped walnuts, pecans, almonds, pine nuts or pistachios etc

1 cup plain Greek yogurt

1/3 cup olive oil

2 teaspoons white vinegar

1 clove garlic

1 small fresh jalapeño pepper (, ribs and seeds removed)

3 tablespoons fresh chopped parsley

½ teaspoon dried dill weed

1/2 teaspoon onion powder

salt (, to taste)

Hướng dẫn

Preheat oven to 425 degrees F. Add sweet potatoes to a sheet pan and drizzle with a little olive oil, salt and pepper. Roast for 20-25 minutes, until tender, tossing once while cooking.

Cook quinoa according to package instructions.

Layer bowls with cooked quinoa, arugula, sweet potato, tomato, avocado, falafel or chicken, feta and nuts. Top with dressing.

Dinh dưỡng

• Calo: 667 kcal
• Tổng Chất béo: 34 g
• Chất béo bão hòa: 7 g
• Chất béo không bão hòa: 25 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 19 mg
• Natri: 329 mg
• Tổng Carbohydrate: 73 g
• Chất xơ: 12 g
• Tổng Đường: 8 g
• Chất đạm: 21 g