Jennie’s Eats 🥙

Hummus Bowls with Easy Chicken Shawarma (or Roasted Veggie S

Name: Hummus Bowls with Easy Chicken Shawarma (or Roasted Veggie S
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ pounds boneless, skinless thighs (see Recipe Notes for plant-based substitute); 1 cup hummus (see Recipe Notes); 1 ½ cups cooked quinoa (½ cup dry cooked according to package directions); ¼ cup feta, crumbled; 2 tablespoons olive oil; 1 tablespoon honey (or pure maple syrup or agave); ½ lemon, juiced; 3 cloves garlic, finely chopped or grated; 1 ½ tsp ground cumin; 1 ½ tsp smoked paprika; ¾ teaspoon ground cinnamon; ¾ teaspoon ground ginger; ¾ teaspoon dried oregano; ¾ teaspoon ground turmeric; optional: ¼ – ½ teaspoon cayenne pepper, as desired; 1 teaspoon kosher salt; 1 teaspoon ground black pepper

4 servings

khẩu phần

20 minutes

thời gian hoạt động

45 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 ½ pounds boneless, skinless thighs (see Recipe Notes for plant-based substitute)

1 cup hummus (see Recipe Notes)

1 ½ cups cooked quinoa (½ cup dry cooked according to package directions)

¼ cup feta, crumbled

2 tablespoons olive oil

1 tablespoon honey (or pure maple syrup or agave)

½ lemon, juiced

3 cloves garlic, finely chopped or grated

1 ½ tsp ground cumin

1 ½ tsp smoked paprika

¾ teaspoon ground cinnamon

¾ teaspoon ground ginger

¾ teaspoon dried oregano

¾ teaspoon ground turmeric

optional: ¼ – ½ teaspoon cayenne pepper, as desired

1 teaspoon kosher salt

1 teaspoon ground black pepper

Hướng dẫn

Marinate the chicken

Place the chicken in a large Ziplock bag or baking dish. Add the olive oil, honey (or maple), lemon juice, garlic, cumin, smoked paprika, cinnamon, ginger, oregano, turmeric, cayenne, kosher salt, and ground black pepper. Toss to coat well. Cover and marinate in the refrigerator for at least 2 hours, or up to 3 days.

Roast the chicken shawarma

Preheat the oven to 425°F with one rack in the center and another 4–6 inches below the broiler. Line a baking sheet with foil for easy cleanup. Transfer the marinated chicken to the prepared baking sheet, shaking off any excess marinade. Roast for 15–18 minutes, or until nearly cooked through.

Broil to finish

Remove the chicken from the oven and preheat the broiler. Slice the chicken into thin strips, return to the baking sheet, and broil for 4–5 minutes, turning the pan halfway through, until caramelized and golden brown.

Assemble the hummus bowls

Add a generous spoonful of hummus to the bottom of a shallow bowl and swoop it with the back of a spoon. Add quinoa and sliced chicken shawarma. Top with pickled red onions, cucumbers, cabbage, feta, fresh basil, and any other toppings you love. Finish with a squeeze of lemon and a drizzle of olive oil. Enjoy!

Dinh dưỡng

Kích thước Khẩu phần

Calo

585

Tổng Chất béo

35.9 g

Chất béo bão hòa

8.2 g

Chất béo không bão hòa

Chất béo chuyển hóa

0 g

Cholesterol

145 mg

Natri

747.8 mg

Tổng Carbohydrate

35.6 g

Chất xơ

5.1 g

Tổng Đường

7.9 g

Chất đạm

37.9 g