Antipasto Chickpea Salad

• khẩu phần: 10 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

Hướng dẫn

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

Dinh dưỡng

• Calo: 303
• Tổng Chất béo: 17 g
• Chất béo bão hòa: 5 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 30 mg
• Natri: 640 mg
• Tổng Carbohydrate: 17 g
• Chất xơ: 7 g
• Tổng Đường: 4 g
• Chất đạm: 15 g