Mediterranean Feta & Lemon Chicken

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 46 minutes

Nguyên liệu

1 Lemon, Juiced & Zested

1/4 C.Extra Virgin Olive Oil

3 Garlic Coves, Minced

1 Tsp. Dried Oregano

1/2 Tsp. Smoked Paprika

1/2 Tsp. Salt

1 Lb. Chicken Breast

1/4 C. Fat Free Feta Cheese Crumbles

1/4 C. Chopped Fresh Parsley

Additional Lemon Wedge

Hướng dẫn

Whisk together the 1 Lemon Juice & Zest, 1/4 C.Extra Virgin Olive Oil, 3 Garlic Coves, 1 Tsp. Dried Oregano, 1/2 Tsp. Smoked Paprika, and 1/2 Tsp. Salt.

Cut the chicken into thin cutlets and place into a ziplock with the marinade.

Marinate in the fridge for 30 minutes.

Preheat the oven to 375 degrees F.

Heat a skillet over medium-high heat and give it a light spritz of non-stick spray. Add the chicken to the skillet and cook for 3-4 minutes, flip, and cook for another 3-4 minutes.

Place the chicken onto a baking sheet and top each piece with the 1/4 C. fresh parsley and 1/4 C. feta divided evenly.

Transfer to the oven to cook for 5-10 minutes or until the chicken is cooked through to temperature and the feta is soft and l a little melty.

Once done, remove from the oven and serve right away with a lemon edge for garnish!

Dinh dưỡng

• Calo: 268.12
• Tổng Chất béo: 16.54
• Chất béo bão hòa: 2.5
• Cholesterol: 74.25
• Natri: 512.33
• Tổng Carbohydrate: 2.5
• Chất xơ: 0.41
• Tổng Đường: 0.61
• Chất đạm: 26.75